How virtual reality can enrich the lives of older people

Jason Marmen
Dec 28, 2025
2 min read

Virtual reality (VR), long associated with video games and science fiction, is now playing a concrete role in the well-being of older adults . Thanks to technological advancements and tailored content, this immersive technology has the potential to improve quality of life, reduce isolation, and stimulate the mind. Yahoo News

🌍 1. A window on the world

For older adults who can no longer travel easily, VR offers an immersive experience of faraway places —from tropical beaches to historic cities. Seeing their childhood town, rediscovering beloved landscapes, or exploring places never before visited can create a powerful sense of escape and joy. Little Brothers of the Poor

👉 For example, associations in France have used VR headsets to allow seniors to "visit" Venice, see the Northern Lights, or walk on beaches, bringing emotion and precious memories. Little Brothers of the Poor

🧠 2. Cognitive and emotional stimulation

VR is not limited to simple entertainment. It is used for:

Stimulate memory and attention by reliving significant experiences or exploring immersive naturalistic scenes. Theses.fr
Strengthening social bonds by offering shared virtual environments where multiple people can interact. arxiv.org
Improve overall mood by offering natural environments or engaging activities. SeniorSite

Scientific studies have shown that structured VR programs for seniors can reduce anxiety, improve mood, and increase social engagement when integrated regularly. SeniorSite

🤝 3. Break social isolation

One of the major challenges of aging is isolation. VR can help in several ways:

Virtual meetings : participate in social activities in virtual environments with other residents or even with loved ones. arxiv.org
Reminiscence and conversation : Revisiting places from the past can stimulate memories and encourage exchanges between seniors and caregivers or families. AARP

Even if avatars and virtual interactions do not replace human presence, they facilitate meaningful connections and a sense of belonging .

🧘♂️ 4. Physical and mental well-being

VR sessions can be adapted for:

Gentle exercises (for example, walking in a virtual garden or doing gentle movements). seniorhomeplus.co.uk
Guided relaxation , immersing yourself in soothing natural landscapes. seniorhomeplus.co.uk
Stress reduction through calming and immersive scenarios. C2Care

Specific programs, even those studied in clinical settings, show promising results in reducing apathy or mood disorders in frail elderly people. C2Care

💡 5. Points to consider and best practices

Even though the advantages are numerous, it is important to keep in mind:

Content adaptation : choosing calming experiences adapted to the physical and cognitive abilities of users.
Training and support : having someone present to help during the first sessions facilitates acceptance and successful use.
Gradual durations : start with short sessions to avoid discomfort (such as cybersickness). C2Care